if you truly want to change your life,
you must be first willing to change your mind
A Bit About Hypnotherapy
What happens in a Hypnotherapy session?
Hypnosis is a natural state of absorption, and one that we all commonly experience in our day-to-day lives. It may surprise you to find that you have experienced a form of hypnotic trance in a number of areas of your life, for example; when you are daydreaming or staring into the distance, prompting someone to say ‘a penny for your thoughts’; or when becoming so involved in reading a good book in a busy café that you don’t notice the noise of people talking around you; or when driving on ‘auto pilot’, distracted by thoughts of other things and finding yourself arriving at your destination without conscious awareness of the trip. All of these common situations of deep immersion in an experience are in fact hypnotic states
In a hypnotherapy session the relaxation that evolves allows you to access a state of heightened awareness and insight. The normally busy thinking chatter of your conscious mind is replaced by an expansive awareness and quiet centredness in both mind and body, allowing you to access your own inner wisdom.
I can’t sing Sara’s praises enough , I have had an extremely unhealthy relationship with soft drink for as long as I can remember, always wanting to give up and failing time and time again. It had become like a dirty secret how many cans I’d drink a day sometimes up to 10 cans of full sugar coke . After my first session I was well on my way . I can proudly say I don’t drink it anymore plus there has been the weight loss which has just happened without trying. Thanks Sara I think your amazing
Kylie H - Carlton
I'm proud to say I'm a non-smoker !
I'm feeling great about my self and my family is very proud of my actions to free my self of that dirty habit.
Sara invited me to hypnotherapy to stop smoking and we would talk about things such as, why I wanted to give up smoking and the effects it had on my life.
After having 4 treatments I feel it installed in my mind, that would make me stop thinking about having a cigarette and take away that urge by thinking about my family and my health and saving money.
I have been 10 weeks now without a smoke, Yeahhhhhhhhh ❤️❤️
I feel good about my self
I have put on a bit of weight because I am eating more , but I'm now doing more activities with my family
Swimming , surfing , bike riding and will now lose some weight through being more active.
I would like to thank Sara for helping me through this. Job well done 👍
Hypnotherapy does work and I would recommend this to everybody who want to make a change.
Luke P - Sans Souci
After my first hypnotherapy session with Sara, I felt an instant change on the way I think. My goals were to eat healthier, eat less bread and to lift heavier during weight training. I noticed a massive difference with my performance in the gym and the foods I ate. I feel more motivated, healthier and I don’t feel the temptation to eat certain foods. Sara sent me a voice file so I could listen to it whenever I need motivation and I found that it helped just as much as our session. I had my second session with Sara at Sans Souci Medical Centre this week and I feel even more better! I can’t wait to continue to work with her so I can achieve healthier results and have a healthier mindset ✨💪🏽
Nicole K - Sans Souci
Have been going to the Clinic this past month for weight loss and have noticed a drastic difference in my eating habits. 4kgs down and still going!
Doris Z - Caringbah
Losing weight or stopping smoking. Sara personalizes the experience. She just doesn’t read a generic script. She asks questions and uses your language.
James K - Monterey
The Hypnosis you performed on me late last year had a positive impact on my results in school, allowing me to achieve marks ranging in the 80th to 90th percentile. The hypnosis even calmed my mind and body as it was a huge stress relief which allowed me to perform better in my exams.
My attitude towards myself and my school work has massively changed. I believe in myself more and trust myself which always has me performing at my best.
I am very thankful as i have changed for the better since last year