Search

Tap Yourself to Sleep

by Cathy Vartuli Originally published Thrivingnow.com We all have trouble sleeping sometimes. When you’re stressed or in pain (emotional...

Journaling Prompts + Inspiration

Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. It is a form of...

Grit: What is It and Does it Matter?

Psychologist Angela Duckworth has studied the idea of Grit and has come to believe that despite any outward advantages someone may have...

Healing Psoriasis with Hypnosis

Psoriasis is an unpleasant skin condition which can make your life really miserable. Whether you have the commonest 'plaque' type or a...

Your thoughts attract your reality

This is something I've been thinking about a lot lately... Whenever I find myself in a space of self doubt or negativity, I have to...

Hypnosis in Stress Management

Not all stress is bad, it can serve as a much-needed motivator to complete tasks and reach our goals. However if stress is neglected, it...