Sara ZourbanosMay 236 minPrince Harry said he is triggered flying into London and uses EMDR to cope. Prince Harry, whose mother Princess Diana died violently and suddenly when he was 12 years old, has in the last several years shared...
Sara ZourbanosMay 184 minPost Weight Loss Surgery and Keeping up the Motivation MomentumGenerally in the initial few months after WLS, you’ll be seeing rapid changes in your health and weight and you’ll be in what’s called...
Sara ZourbanosMar 44 minHypnosis helps healing: Surgical wounds mend fasterBY William J. Cromie Originally Published in the Harvard Gazette Carol Ginandes puts down many myths about hypnosis. ‘People don’t go...
Sara ZourbanosDec 17, 20206 minFeeling inadequate? Could it be Imposter Syndrome? Author Melody J Wilding Source themuse.com Many high achievers share a dirty little secret: Deep down they feel like complete...
Sara ZourbanosApr 21, 20203 minTap Yourself to Sleepby Cathy Vartuli Originally published Thrivingnow.com We all have trouble sleeping sometimes. When you’re stressed or in pain (emotional...
Sara ZourbanosFeb 1, 20204 minCould Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?written by By Gretchen Lidicker, M.S. originally published mindbodygreen.com Anxiety can be a real doozy; it's impossibly complicated,...
Sara ZourbanosJan 31, 20203 min6 Nuggets from Atomic Habits, by James ClearWritten by Chris Bailey Original Post published alifeofproductivity.com Atomic Habits, by James Clear, is one of the best books about...
Sara ZourbanosJan 26, 20204 min4 Steps to Release “Limiting Beliefs” Learned From ChildhoodArticle written by Matt James Ph.D. for psychologoytoday.com "We learn our belief systems as very little children, and the n we move...
Sara ZourbanosOct 30, 20196 minWork Place Anxiety: 10 Strategies to help you through your workday. Is work anxiety throwing you off balance and leaving you stressed? Work anxiety can drastically affect your quality of life and leave you...
Sara ZourbanosMay 25, 20192 minJournaling Prompts + Inspiration Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. It is a form of...
Sara ZourbanosMar 26, 20194 minGrit: What is It and Does it Matter?Psychologist Angela Duckworth has studied the idea of Grit and has come to believe that despite any outward advantages someone may have...
Sara ZourbanosMar 26, 20192 minHealing Psoriasis with HypnosisPsoriasis is an unpleasant skin condition which can make your life really miserable. Whether you have the commonest 'plaque' type or a...
Sara ZourbanosMar 24, 20193 minHow a Positive Mind Set can help you Achieve your GoalsHow can Mind Power help us to achieve goals? Quite simply, we tend to get what we focus on. If anything in this life is achievable then...
Sara ZourbanosMar 24, 20192 minSocial Anxiety - 6 Tips on how to cope when it feels like it's all too much.Social Anxiety happens to pretty much EVERYONE. And its isn't "OMG i hate people lol I wish i was sleeping and watching Netflix". Its "...
Sara ZourbanosMar 24, 20191 minYour thoughts attract your realityThis is something I've been thinking about a lot lately... Whenever I find myself in a space of self doubt or negativity, I have to...
Sara ZourbanosMar 24, 20192 minHypnosis in Stress ManagementNot all stress is bad, it can serve as a much-needed motivator to complete tasks and reach our goals. However if stress is neglected, it...
Sara ZourbanosNov 30, 20184 min10 Ways Hypnosis Can Help You Lose Weight—For GoodAuthor: Jean Fain Source: www.oprah.com Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's...
