by Cathy Vartuli Originally published Thrivingnow.com We all have trouble sleeping sometimes. When you’re stressed or in pain (emotional or physical) it can...

written by By Gretchen Lidicker, M.S. originally published mindbodygreen.com Anxiety can be a real doozy; it's impossibly complicated, deeply personal, and r...

Written by Chris Bailey Original Post published alifeofproductivity.com Atomic Habits, by James Clear, is one of the best books about habits I’ve read—I’d pu...

Article written by Matt James Ph.D. for psychologoytoday.com "We learn our belief systems as very little children, and the n we move through life creating ex...

Is work anxiety throwing you off balance and leaving you stressed? Work anxiety can drastically affect your quality of life and leave you counting down the m...

Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. It is a form of free self-expressio...

Psychologist Angela Duckworth has studied the idea of Grit and has come to believe that despite any outward advantages someone may have when pursuing their g...

Psoriasis is an unpleasant skin condition which can make your life really miserable. Whether you have the commonest 'plaque' type or a less common form, you ...

How can Mind Power help us to achieve goals? Quite simply, we tend to get what we focus on. If anything in this life is achievable then by directing Mind Pow...

Social Anxiety happens to pretty much EVERYONE. And its isn't "OMG i hate people lol I wish i was sleeping and watching Netflix". Its " I want to desperate...

This is something I've been thinking about a lot lately... Whenever I find myself in a space of self doubt or negativity, I have to remind myself that my th...

Not all stress is bad, it can serve as a much-needed motivator to complete tasks and reach our goals. However if stress is neglected, it can have a negative ...

Author: Jean Fain Source: www.oprah.com Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine...