Prince Harry said he is triggered flying into London and uses EMDR to cope.
Prince Harry, whose mother Princess Diana died violently and suddenly when he was 12 years old, has in the last several years shared...
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Post Weight Loss Surgery and Keeping up the Motivation Momentum
Generally in the initial few months after WLS, you’ll be seeing rapid changes in your health and weight and you’ll be in what’s called...
Hypnosis helps healing: Surgical wounds mend faster
BY William J. Cromie Originally Published in the Harvard Gazette Carol Ginandes puts down many myths about hypnosis. ‘People don’t go...
Feeling inadequate? Could it be Imposter Syndrome?
Author Melody J Wilding Source themuse.com Many high achievers share a dirty little secret: Deep down they feel like complete...
Tap Yourself to Sleep
by Cathy Vartuli Originally published Thrivingnow.com We all have trouble sleeping sometimes. When you’re stressed or in pain (emotional...
Could Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?
written by By Gretchen Lidicker, M.S. originally published mindbodygreen.com Anxiety can be a real doozy; it's impossibly complicated,...
6 Nuggets from Atomic Habits, by James Clear
Written by Chris Bailey Original Post published alifeofproductivity.com Atomic Habits, by James Clear, is one of the best books about...
4 Steps to Release “Limiting Beliefs” Learned From Childhood
Article written by Matt James Ph.D. for psychologoytoday.com "We learn our belief systems as very little children, and the n we move...
Work Place Anxiety: 10 Strategies to help you through your workday.
Is work anxiety throwing you off balance and leaving you stressed? Work anxiety can drastically affect your quality of life and leave you...
Journaling Prompts + Inspiration
Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. It is a form of...
Grit: What is It and Does it Matter?
Psychologist Angela Duckworth has studied the idea of Grit and has come to believe that despite any outward advantages someone may have...
Healing Psoriasis with Hypnosis
Psoriasis is an unpleasant skin condition which can make your life really miserable. Whether you have the commonest 'plaque' type or a...
How a Positive Mind Set can help you Achieve your Goals
How can Mind Power help us to achieve goals? Quite simply, we tend to get what we focus on. If anything in this life is achievable then...
Social Anxiety - 6 Tips on how to cope when it feels like it's all too much.
Social Anxiety happens to pretty much EVERYONE. And its isn't "OMG i hate people lol I wish i was sleeping and watching Netflix". Its "...
Your thoughts attract your reality
This is something I've been thinking about a lot lately... Whenever I find myself in a space of self doubt or negativity, I have to...
Hypnosis in Stress Management
Not all stress is bad, it can serve as a much-needed motivator to complete tasks and reach our goals. However if stress is neglected, it...
10 Ways Hypnosis Can Help You Lose Weight—For Good
Author: Jean Fain Source: www.oprah.com Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's...